the latest insights for a longer, happier life

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From nutrition tips to mindfulness practices, fitness routines to mental well-being strategies, we explore the pathways to a life filled with vitality. Whether you’re just starting your wellness journey or looking to fine-tune your habits, these insights will inspire and empower you to make positive changes for a brighter, healthier future.

What is body fat?

Ever wondered what body fat actually is? Why it accumulates in your body and how it gets there?

10 ways to tell if your liver needs a rest

Caring for your liver is crucial for maintaining overall health, as the liver plays a vital role in detoxifying the body, aiding digestion, and regulating metabolism.

How a sluggish liver creates weight gain

A sluggish liver, often referred to as liver dysfunction or reduced liver function, can contribute to weight gain through several mechanisms.

Reduce tiredness and re-energise: understanding the role of your liver

In the modern world our liver can become overloaded by stress, poor diet, processed foods, medications and environmental toxins that can lead to non-alcoholic fatty liver

5 tips for men to help maintain a calm and happy mind

Men often face unique challenges and expectations, an ability to remain calm against this pressures helps to reduce stress, anxiety, and anger, and improve overall mental and physical health. A feeling of happiness, on the other hand, enhances the quality of life, fosters better relationships, and contributes to a more ...

Make time for healthy habits

Making time for healthy habits is a conscious choice that can lead to a happier, more fulfilling life. By prioritising self-care, setting clear goals, and integrating these habits into your daily routine, you can experience the numerous benefits that come with a healthier, more productive lifestyle.

Strengthening weak and brittle hair from the inside

Collagen is a protein with a pivotal role in maintaining the strength and health of hair, promoting hair growth, reducing breakage, and enhancing hair texture and thickness.

Fueling your day: eating for energy

Eat for energy by making mindful dietary choices that support vitality and stamina.

The crucial connection between focus and wellbeing for men

In a fast-paced world, the importance of maintaining focus and overall wellbeing cannot be overstated, especially for men who often face unique challenges and expectations

Kombucha, a daily healthy habit

Kombucha is a fermented tea beverage that has gained popularity due to its potential health benefits.

Fighting against physical and mental fatigue

Fighting physical and mental fatigue requires a holistic approach that addresses both the body and mind. Here are some lifestyle strategies you can try along with supplementation including our energy supplements containing a vital ingredient: astaxanthin.

Important anti-ageing tips for men

While aging is a natural process that cannot be entirely reversed, there are certain supplements that may support overall health and potentially have anti-ageing effects in men.

Keep your joints happy and keep on running 

As we age or experience certain conditions, the production of collagen in our bodies can decline, leading to joint discomfort and reduced mobility.

Create healthy habits for confidence and self-care, be happy in your own body.

Developing healthy habits is essential for nurturing both confidence and self-care. By incorporating positive practices into your daily routine, you can enhance your overall well-being and cultivate a strong sense of self-assurance.

The key benefits of curcuma root extract for women’s health

A key ingredient for women's health, an extract from the turmeric plant’s stem which aids in the management of inflammatory conditions, metabolic syndrome, arthritis, anxiety, and high cholesterol

The holiday pre-tox, tips to reduce bloat, boost skin and feel your best for the beach

Holiday pre-tox is preparing the body for an excess of some sort, reduce bloating and boost your skin

Live your best life with energy, performance and focus for women

Tired of feeling tired? Improve your energy, focus your performance and zest for life with the aid of professional Swiss developed supplementation

Time to pause and re-set for increased productivity

We can find it hard to unwind because of the mind clatter of unfinished work but often the most productive item you can add to your ‘to do’ list is to relax

How to strengthen weak, brittle hair and reduce hair loss

Our hair is the crowning glory of our looks and our confidence is lowered when it is not in tip top condition, collagen offers strengthening for weak brittle hair

Increase fat metabolism, reduce cravings and lose weight

Increase fat metabolism, help weight loss and reduce sugary cravings, aid for a toxic liver with Amaraxanthin DTX

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From nutrition tips to mindfulness practices, fitness routines to mental well-being strategies, we explore the pathways to a life filled with vitality. 

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Unlock optimum energy, anti-ageing, health and wellness with our Swiss quality health products