insights

The holiday pre-tox, tips to reduce bloat, boost skin and feel your best for the beach

What exactly is a holiday pre-tox? As we head into summer holiday season the idea of a ‘pre-tox’ may be worth considering, the term refers to preparing the body for an excess of some sort such as a holiday or the festive season, where we may over indulge on food, sugar and alcohol etc.

A pre-tox helps us to build resilience into our system, remove excess toxins and protect the liver, the extra benefit to this is vastly reduced bloat and water retention, clear, rehydrated, plump skin, reduced inflammation, more energy and feeling fresh, simply looking and feeling good for our well earned break.

Here are our top tips for pre-toxing before your holiday, try to do as many of these habits as possible in the month before your break:

  • Drink lots of fresh, filtered water and start your day with lemon and water
  • Ensure you have at least 8 hours good quality a night, this is when the body’s detox and restorative processes take place
  • Exercise, and walk as much as possible, sweat out the toxins
  • Avoid as much as possible fast foods, processed foods, sugar, caffeine or alcohol
  • Eat plenty of fresh vegetables
  • Ensure there is plenty of fibre in your diet
  • Eat organic as much as possible
  • Practice stress management such as mindfulness, yoga, deep breathing
  • Dry skin brushing to help stimulate the lymphatic system

Finally we highly recommend the following supplements ‘Vita AmaraDrink DTX or Vita Amaraxanthin DTX’.  Optimally aim to take daily for as long as possible before your holiday, but for the the month before will benefit highly. Not only will they help prepare the body and aid the liver but also help reduce sugar cravings and regulate blood sugar levels during your pre-tox.

These supplements contains a combination of ‘bitter’ substances including choline, artichoke leaves, extracts of turmeric, gentian, dandelion, pomegranate etc) that are proven to help support the liver – in part by increasing saliva and stomach acids – this effect reduces toxins and helps the liver to return to a healthy state, increasing metabolism and decreasing fat. 

Vita Collagen Complex Plus

Vita Collagen Complex Plus

For dramatic, anti-ageing results for your skin and body, superior in reducing and reversing the signs of ageing, this high…
Vita Amara Drink DTX

Vita Amara Drink DTX

The liver can become overloaded by stress, poor diet, processed foods, medications and environmental toxins that can lead to non…
Vita Amara Xanthin DTX

Vita Amara Xanthin DTX

Concentrated nutrient combination for optimum liver function and health, improved breakdown of substances and improved detoxification. The liver can become…
Vita Collagen Complex

Vita Collagen Complex

For your first line of defence against the signs and symptoms of ageing this potent combination is hydrating, stimulating, and…

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