Along with this highly effective supplement for optimum effects the following is advised:

• Maintain a Healthy Diet: A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats provides essential nutrients and antioxidants that can help protect your skin and overall health.
• Stay Hydrated: Drinking an adequate amount of water throughout the day helps keep your skin hydrated, promotes cell function, and flushes out toxins.
• Protect Your Skin from the Sun: Excessive sun exposure can lead to premature aging, wrinkles, and skin damage. Always use sunscreen with a high SPF, wear protective clothing, and avoid prolonged sun exposure, especially during peak hours.
• Don’t Smoke: Smoking accelerates the aging process, causes wrinkles, and damages collagen and elastin fibres in the skin. Quitting smoking can significantly improve your overall health and slow down the aging process.
• Exercise Regularly: Regular physical activity improves blood circulation, reduces stress, and helps maintain a healthy weight. It also promotes the production of collagen, which keeps your skin firm and supple.
• Get Sufficient Sleep: A good night’s sleep allows your body to repair and regenerate cells, including those in your skin. Aim for 7-9 hours of quality sleep each night to help your body rejuvenate.
• Manage Stress: Chronic stress can accelerate aging. Find healthy ways to manage stress, such as exercise, meditation, deep breathing, or engaging in hobbies that you enjoy.
• Moisturise Your Skin: Keeping your skin moisturised helps prevent dryness, flakiness, and wrinkles. Use a good quality moisturiser that suits your skin type.
• Avoid Excessive Alcohol Consumption: Heavy alcohol consumption can dehydrate your body and have a negative impact on your skin’s health. Moderation is key when it comes to alcohol consumption.
• Develop a Skincare Routine: Establish a regular skincare routine that includes cleansing, exfoliating, and moisturising. Use products specifically formulated for men’s skin, and consider incorporating anti-aging products with ingredients like retinol, hyaluronic acid, and antioxidants.
• Stay Mentally Active: Engaging in activities that stimulate your mind, such as reading, puzzles, or learning new skills, can help maintain cognitive function and keep your brain sharp as you age.
• Maintain a Positive Attitude: Embracing a positive mindset and focusing on the things that bring you joy can have a positive impact on your overall well-being and contribute to a youthful appearance.