Muscle function: Magnesium is crucial for muscle contraction and relaxation. It helps regulate muscle tone and prevents excessive muscle contractions, cramps, and spasms.

Nervous system function: Essential for the proper functioning of nerves. It helps maintain the electrical activity of nerve cells and supports neurotransmitter release, which is essential for communication between nerve cells.

Energy production: A co-factor for various enzymes involved in ATP (adenosine triphosphate) production, which is the body’s primary source of energy. It helps convert food into energy at the cellular level.

Bone health: Magnesium plays a role in bone formation and maintenance. It helps regulate calcium levels in the body, which is essential for strong and healthy bones.

Heart health: Important for maintaining a regular heartbeat and supporting cardiovascular function. It helps relax blood vessels and can help lower blood pressure.

DNA and RNA synthesis: Involved in the synthesis of DNA and RNA, which are crucial for the replication and expression of genetic information.

Blood sugar regulation: Helps to regulate insulin and glucose metabolism, which is important for maintaining healthy blood sugar levels.

Immune system support: Magnesium is involved in the functioning of the immune system, helping the body defend against infections and diseases.

Protein synthesis: Necessary for the synthesis of proteins, which are the building blocks of the body and play a role in various physiological processes.

Detoxification: Magnesium is involved in detoxification processes in the body, helping to remove toxins and heavy metals.