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Kombucha is a fermented tea beverage that has gained popularity due to its potential health benefits. While scientific research on kombucha is still limited, it is believed to offer several advantages. Here are some potential benefits associated with consuming kombucha:
Making kombucha at home is a fun and rewarding process. Here’s a basic guide to help you make your own kombucha:
Ingredients:
Equipment:
Instructions:
Remember, making kombucha involves live cultures, so cleanliness is essential throughout the process. With practice, you can experiment with different teas, flavours, and fermentation times to find your preferred taste.
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