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Fighting physical and mental fatigue requires a holistic approach that addresses both the body and mind. Here are some lifestyle strategies you can try along with supplementation including our energy supplements containing a vital ingredient: astaxanthin.
Forgetfulness and difficulties to concentrate can be the first signs of cognitive decline. Supplementing the daily diet with natural astaxanthin can help to improve memory and enhance cognitive functioning. In a clinical study with 96 older patients with symptoms of forgetfulness it was shown that supplementation with astaxanthin significantly improved mental agility, reaction time, multitasking, memory and learning.
Daily life very often exposes us to physical and mental stress that can affect our cognitive function and general mental wellbeing. In a study simulating daily stress by exposing healthy participants to a combination of physical (cycling) and mental (calculation) tasks revealed that individuals receiving astaxanthin as a dietary supplement showed better results during the mental task, felt less stress, expressed higher mental clarity and focus, and evaluated their mental wellbeing significantly higher than the participants in the placebo group.
The effects of astaxanthin include help for:
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