Manganese: the essential trace mineral

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This unassuming element plays a crucial role in maintaining our overall health and well-being. Manganese is a trace mineral found in various foods, including nuts, seeds, whole grains, leafy vegetables, and tea and it is recommended that an adults daily intake typically ranges from 2.3 – 2.5 mg. While manganese is required in smaller quantities compared to other minerals, it should not be underestimated due to its indispensable functions within the body.

The benefits of Manganese include:

Antioxidant Defence: Manganese acts as a co-factor for several antioxidant enzymes, including superoxide dismutase (SOD). These enzymes neutralise harmful free radicals, reducing oxidative stress and protecting cells from damage. Bolster your body’s antioxidant defence with manganese, contributing to better overall health.

Bone Health: Manganese plays a significant role in bone formation and maintenance. It aids in the production of collagen, a protein crucial for bone health, by facilitating the cross-linking of collagen fibres. This process strengthens bones and cartilage, making manganese an essential nutrient for bone density and resilience.

Metabolism Support: Manganese is involved in the metabolism of carbohydrates, amino acids, and cholesterol. This mineral helps convert food into energy, making it a key player in maintaining optimal energy levels. For those aiming to manage their weight or improve their metabolic health, manganese supplementation might provide an edge.

Connective Tissue Health: In addition to its role in bone health, manganese supports the overall integrity of connective tissues. This includes tendons, ligaments, and skin. Manganese’s ability to promote collagen formation contributes to the maintenance of healthy skin and the prevention of premature aging.

Neurological Function: Exciting emerging research suggests that manganese may play a role in supporting cognitive function. It is involved in neurotransmitter synthesis, potentially impacting mood and cognitive performance.

Manganese may be a lesser-known mineral, but its health benefits are far-reaching. From its antioxidant properties to its support for bone health, metabolism, and more, manganese plays a crucial role in maintaining overall well-being.

Key point: Manganese is important for the development and maintenance of healthy bones.

Manganese is important in relation to bone health and collagen formation, and is a cofactor for various enzymes involved in the synthesis of collagen, a protein that provides structural support to bones, cartilage, and connective tissues. Collagen is a critical component of bone matrix, and its proper formation is essential for bone strength and flexibility.

Involved in the formation and mineralization of bones, especially during growth and development in childhood and adolescence. Adequate manganese intake is necessary for the normal development of the skeletal system.

Manganese may influence the activity of osteoblasts (which are the cells responsible for bone formation). Studies suggest that manganese may stimulate the proliferation and differentiation of osteoblasts, which contribute to bone health.

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