Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs). OPC is attributed with blood thinning, antioxidant and anti-inflammatory qualities, and is thought to improve collagen synthesis and bone formation. GSE also significantly reduces pain, bony spurs, and joint damage in studies.
Antioxidants are compounds that help protect cells from damage caused by harmful molecules called free radicals. Free radicals can contribute to oxidative stress, which is linked to various chronic diseases and aging. Grape seed extract’s antioxidant properties make it an attractive option for promoting overall health and potentially reducing the risk of certain health issues.
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