Energy Production: Vitamin B2 is essential for converting carbohydrates, fats, and proteins from the food you eat into energy that the body can use. It is a key component of several coenzymes involved in these metabolic processes.

Antioxidant Defense: Vitamin B2 is involved in the production of the antioxidant enzyme glutathione reductase, which helps protect cells from oxidative stress and damage caused by free radicals.

Skin and Eye Health: Riboflavin is important for maintaining healthy skin and promoting good vision. It plays a role in maintaining the mucous membranes of the eyes, skin, and other tissues.

Red Blood Cell Formation: Vitamin B2 is necessary for the production of red blood cells, which are responsible for carrying oxygen throughout the body. A deficiency in riboflavin can lead to anemia.

Nervous System Function: Riboflavin contributes to the proper functioning of the nervous system by supporting the synthesis of neurotransmitters and maintaining the health of nerve cells.

Healthy Growth and Development: Adequate vitamin B2 intake is essential for proper growth, especially in children and adolescents. It helps in the development and maintenance of various body tissues.

Metabolism of Other Nutrients: Vitamin B2 is involved in the metabolism of other B vitamins, such as vitamin B6 and folate. This interaction ensures the proper utilization of these nutrients by the body.

Supporting Immune System: Riboflavin contributes to a healthy immune system by supporting the production and function of immune cells.

Hormone Regulation: Some studies suggest that vitamin B2 may play a role in hormone regulation and could be beneficial for managing hormonal imbalances.

Migraine Prevention: There is some evidence that riboflavin supplementation can help prevent migraines, although further research is needed to establish the exact mechanisms behind this effect.