Silicium: strength for bones, joints and skin

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Silicium, also known as silicon, is a chemical element found in the Earth’s crust. It’s the second most abundant element on our planet, making up approximately 27% of the Earth’s crust by weight. In nature, silicium is commonly found in the form of silicon dioxide (SiO2) or silica, which is a key component of rocks, sand, and soil.

Silicium’s Role in the Body

Silicium is essential for human health, as it plays a vital role in various bodily functions. While it’s not considered a traditional “nutrient” like vitamins or minerals, it has been associated with several benefits, including:

  1. Bone Health: Silicium is believed to contribute to the formation and maintenance of healthy bones. It’s a key component of collagen, a protein that provides strength and flexibility to bones.
  2. Skin, Hair, and Nails: Silicium is thought to support the health of skin, hair, and nails, helping to maintain their strength and appearance.
  3. Connective Tissues: Silicium is essential for the formation of connective tissues, which are crucial for overall bodily function.
  4. Joint Health: Some studies suggest that silicium may help with joint health by supporting the production of cartilage.
Impact on Athletic Performance

There are a few ways in which silicium may benefit athletes:

  1. Joint and Bone Health: Athletes, particularly those in high-impact sports, are prone to joint and bone injuries. Silicium’s role in connective tissues and bone health may support injury prevention and faster recovery.
  2. Muscle Strength: Studies suggest that silicium plays a role in muscle strength and flexibility, which could enhance athletic performance.
  3. Recovery: Silicium’s potential to support collagen production may aid in post-workout recovery by helping repair damaged muscle tissue.
  4. Tendon and Ligament Health: Silicium contributes to the health of tendons and ligaments, which are crucial for athletes’ performance and injury prevention.
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