Silicium: strength for bones, joints and skin

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Silicium: strength for bones, joints and skin

Silicium, also known as silicon, is a chemical element found in the Earth’s crust. It’s the second most abundant element on our planet, making up approximately 27% of the Earth’s crust by weight. In nature, silicium is commonly found in the form of silicon dioxide (SiO2) or silica, which is a key component of rocks, sand, and soil.

Silicium’s Role in the Body

Silicium is essential for human health, as it plays a vital role in various bodily functions. While it’s not considered a traditional “nutrient” like vitamins or minerals, it has been associated with several benefits, including:

Bone Health: Silicium is believed to contribute to the formation and maintenance of healthy bones. It’s a key component of collagen, a protein that provides strength and flexibility to bones.
Skin, Hair, and Nails: Silicium is thought to support the health of skin, hair, and nails, helping to maintain their strength and appearance.
Connective Tissues: Silicium is essential for the formation of connective tissues, which are crucial for overall bodily function.
Joint Health: Some studies suggest that silicium may help with joint health by supporting the production of cartilage.

Impact on Athletic Performance

There are a few ways in which silicium may benefit athletes:

Joint and Bone Health: Athletes, particularly those in high-impact sports, are prone to joint and bone injuries. Silicium’s role in connective tissues and bone health may support injury prevention and faster recovery.
Muscle Strength: Studies suggest that silicium plays a role in muscle strength and flexibility, which could enhance athletic performance.
Recovery: Silicium’s potential to support collagen production may aid in post-workout recovery by helping repair damaged muscle tissue.
Tendon and Ligament Health: Silicium contributes to the health of tendons and ligaments, which are crucial for athletes’ performance and injury prevention.

Products containing this ingredient

Vita Collagen Complex Plus

Vita Pro Collagen

Vita Collagen Complex

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