Silicium, also known as silicon, is a chemical element found in the Earth’s crust. It’s the second most abundant element on our planet, making up approximately 27% of the Earth’s crust by weight. In nature, silicium is commonly found in the form of silicon dioxide (SiO2) or silica, which is a key component of rocks, sand, and soil.
Silicium’s Role in the Body
Silicium is essential for human health, as it plays a vital role in various bodily functions. While it’s not considered a traditional “nutrient” like vitamins or minerals, it has been associated with several benefits, including:
There are a few ways in which silicium may benefit athletes:
Vita products containing this ingredient:
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