Black Friday Offers...
10% off all Vita supplements for a limited time only
Buy one get one free on Pro-flex gels®
0
explore

Vita products containing
this ingredient:

Vita Energy Complex for Women

Vita Energy Complex for Women

Vita ChondroCurma

Vita ChondroCurma

Vita ChondroCurma Plus

Vita ChondroCurma Plus

Vita Pro Collagen

Vita Pro Collagen

Silicium: strength for bones, joints and skin

Silicium, also known as silicon, is a chemical element found in the Earth’s crust. It’s the second most abundant element on our planet, making up approximately 27% of the Earth’s crust by weight. In nature, silicium is commonly found in the form of silicon dioxide (SiO2) or silica, which is a key component of rocks, sand, and soil.

Silicium’s Role in the Body

Silicium is essential for human health, as it plays a vital role in various bodily functions. While it’s not considered a traditional “nutrient” like vitamins or minerals, it has been associated with several benefits, including:

  1. Bone Health: Silicium is believed to contribute to the formation and maintenance of healthy bones. It’s a key component of collagen, a protein that provides strength and flexibility to bones.
  2. Skin, Hair, and Nails: Silicium is thought to support the health of skin, hair, and nails, helping to maintain their strength and appearance.
  3. Connective Tissues: Silicium is essential for the formation of connective tissues, which are crucial for overall bodily function.
  4. Joint Health: Some studies suggest that silicium may help with joint health by supporting the production of cartilage.
Impact on Athletic Performance

There are a few ways in which silicium may benefit athletes:

  1. Joint and Bone Health: Athletes, particularly those in high-impact sports, are prone to joint and bone injuries. Silicium’s role in connective tissues and bone health may support injury prevention and faster recovery.
  2. Muscle Strength: Studies suggest that silicium plays a role in muscle strength and flexibility, which could enhance athletic performance.
  3. Recovery: Silicium’s potential to support collagen production may aid in post-workout recovery by helping repair damaged muscle tissue.
  4. Tendon and Ligament Health: Silicium contributes to the health of tendons and ligaments, which are crucial for athletes’ performance and injury prevention.

Collagen, understanding the differences

It’s essential to understand the differences between the primary sources of collagen: bovine chicken, and marine

Find out more

L-methionine: for liver health

Supports liver health by aiding in the detoxification process and hasa crucial role in lipid metabolism, assisting in the breakdown and elimination of fats

Find out more

Glycine: improved sleep and cognitive function

Promotes skin elasticity, joint health and a calming effect on the nervous system, aiding in improved sleep and stress reduction.

Find out more

Molybdenum: detoxification and metabolism

often overlooked and plays a crucial role in various metabolic processes within the human body, in detoxification, nitrogen metabolism, energy production, and enzyme activation.

Find out more

Chromium: weight management, reduce sweet and carbohydrate cravings

Improves insulin sensitivity, and support weight management by potentially reducing cravings and promoting lean body mass maintenance.

Find out more

Retinol (vitamin A): immune system support

Improves vision and reduces the risk of night blindness etc and plays a crucial role in boosting the immune system and promoting healthy skin, contributing to overall well-being and disease prevention.

Find out more

Pantothenic acid (vitamin B5): stress management

A multifaceted role in various bodily functions, with one of its standout roles being stress management.

Find out more

Niacin (Vitamin B3): improve cholesterol, lower cardiovascular health risks

Find out more

Magnesium: an essential mineral

an essential mineral that plays several critical roles in the human body, it is involved in numerous biochemical processes and is necessary for overall health

Find out more

Zeaxanthin for eye health

Highly concentrated in the macula, a small region near the centre of the retina, where it plays a crucial role in protecting our eyes from harmful high-energy light waves.

Find out more

related ingredients

related insights

The art of manifesting: Embracing beauty and health manifest

The art of manifesting: Embracing beauty and health manifest

Manifesting has captured the imaginations of many, blending elements of psychology, spirituality, and the power of positive thinking. This practice is about more than wishful thinking—it's a dynamic process that can transform your life.
Find out more
What is body fat?

What is body fat?

Ever wondered what body fat actually is? Why it accumulates in your body and how it gets there?
Find out more
Make time for healthy habits

Make time for healthy habits

Making time for healthy habits is a conscious choice that can lead to a happier, more fulfilling life. By prioritising self-care, setting clear goals, and integrating these habits into your daily routine, you can experience the numerous benefits that come…
Find out more
Strengthening weak and brittle hair from the inside

Strengthening weak and brittle hair from the inside

Collagen is a protein with a pivotal role in maintaining the strength and health of hair, promoting hair growth, reducing breakage, and enhancing hair texture and thickness.
Find out more
Fueling your day: eating for energy

Fueling your day: eating for energy

Eat for energy by making mindful dietary choices that support vitality and stamina.
Find out more
Fighting against physical and mental fatigue

Fighting against physical and mental fatigue

Fighting physical and mental fatigue requires a holistic approach that addresses both the body and mind. Here are some lifestyle strategies you can try along with supplementation including our energy supplements containing a vital ingredient: astaxanthin.
Find out more
Important anti-ageing tips for men

Important anti-ageing tips for men

While aging is a natural process that cannot be entirely reversed, there are certain supplements that may support overall health and potentially have anti-ageing effects in men.
Find out more
Keep your joints happy and keep on running 

Keep your joints happy and keep on running 

As we age or experience certain conditions, the production of collagen in our bodies can decline, leading to joint discomfort and reduced mobility.
Find out more
Create healthy habits for confidence and self-care, be happy in your own body.

Create healthy habits for confidence and self-care, be happy in your own body.

Developing healthy habits is essential for nurturing both confidence and self-care. By incorporating positive practices into your daily routine, you can enhance your overall well-being and cultivate a strong sense of self-assurance.
Find out more
The key benefits of curcuma root extract for women's health

The key benefits of curcuma root extract for women's health

A key ingredient for women's health, an extract from the turmeric plant’s stem which aids in the management of inflammatory conditions, metabolic syndrome, arthritis, anxiety, and high cholesterol
Find out more
  • Phone
  • Mail
  • WhatsApp
  • Instagram
× Send

Information

Subscribe

For exclusive offers, product updates and the latest information.

By completing this form you’re agreeing to receive our emails, you can unsubscribe at any time. Your data is held securely and we’ll never share it with third parties

Help & Advice

Want to speak to a human?

Contact us directly for any information, personalised purchase options or international delivery options.

Instagram Facebook Youtube Pinterest

Vita Healthcare Limited
Unit 5, 266 Water Road Park Royal.
London HA0 1HX

Vita Healthcare Limited UK registered company 13463780

@2024-25 Swiss Healthcare Limited. All rights reserved.

Search & filter

Search by ingredient, health benefit or article…

the shop.

Visit the store

rejuvenate.

For incredible hair, skin,
nails & vitality

3 high collagen content, high performance products, with incredible results in as little as 6 weeks.

Vita Collagen Complex Plus®
highest content collagen for the most dramatic anti-ageing results
Vita Pro Collagen®
for incredible enhancement in skin quality, hydration and elasticity
Vita Collagen Complex®
for optimum skin health, powerfully reversing the signs of ageing
re~energise.

For optimum
energy & focus

2 incredible supplements to increase energy, optimise performance, enhance mood, increase mental clarity and memory

Vita Energy Complex for Women®
for activation of optimum energy in women
Vita Energy Complex for Men®
for activation of optimum energy in men
renewal.

For powerful joint protection
and pain relief

3 incredibly powerful joint heroes that contain highly effective ingredients in the treatment of arthritis and joint pain

Vita Pro-Flex Gel®
for active heat and instant pain relief
Vita ChondroCurma®
powerful ingredients to target the cause of joint pain
Vita ChondroCurma Plus®
live pain free, long term improvement of joint pain and mobility
revitalise.
For optimum vitality
in body & mind

6 incredible supplements tailored to provide the most potent ingredients vital for body and mind

Vita NeuroXanthin®
to focus, activate energy and de-stress
Vita OmeXanthin®
for optimum brain function and daily focus
Vita Benefit Q10®
for optimum everyday health and vitality
Vita AmaraDrink DTX®
to detox, improve liver health and increased energy and focus
Vita AmaraXanthin DTX®
for optimum liver health and increase metabolism
Vita LuTein Complex®
for the most powerful eyesight vitamins available
ingredients.

Explore the powerful components that play a pivotal role in supporting your overall well-being

insights.

From nutrition tips to mindfulness practices, fitness routines to mental well-being strategies

the reviews.

Read more