Calcium is an essential mineral for muscle function. It plays a key role in muscle contraction, nerve transmission, and overall muscle health. When your body doesn’t get enough calcium from your diet, it can lead to muscle cramps, weakness, and other issues. Calcium L(+) lactate can serve as a source of calcium to support these functions, and also as a:

1. Buffering Agent: Lactic acid, or lactate, is produced by muscles during intense exercise as a result of anaerobic metabolism. It can lead to muscle fatigue, soreness, and reduced performance. Calcium L(+) lactate may act as a buffering agent, helping to neutralise excess lactic acid and potentially delaying the onset of muscle fatigue during exercise.
2. Electrolyte Balance: Calcium is also an electrolyte, along with sodium, potassium, and magnesium. Maintaining proper electrolyte balance is crucial for muscle function, as it helps regulate muscle contractions and nerve impulses. Calcium L(+) lactate can contribute to this balance, especially during physical activity when electrolyte losses can occur through sweat.
3. Bone Health: While not directly related to muscle function, calcium is essential for maintaining strong and healthy bones. Good bone health is indirectly important for muscle function since strong bones provide a solid foundation for muscles to attach to and work against.