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Milk thistle (Silybum marianum) is a popular herbal remedy that has been used for centuries to support liver health and studies have suggested that milk thistle may improve liver function by keeping toxic substances from binding to liver cells, The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists believe this creates a detoxifying effect, which is why milk thistle is for liver problems.
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