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L-leucine is one of the essential amino acids, meaning that it cannot be produced by the body and must be obtained from dietary sources. It plays a crucial role in protein synthesis and muscle growth. L-leucine supplementation has gained popularity among athletes, bodybuilders, and fitness enthusiasts due to its potential benefits.
Benefits of adding L-leucine into your daily supplementation:
While L-leucine is widely recognised for its effects on muscle tissue, it can benefit the skin as well by:
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