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Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in various bodily functions. This essential vitamin is water-soluble, meaning it dissolves in water and is not stored in the body for extended periods. Consequently, maintaining adequate levels of vitamin B12 is essential for overall health and well-being.
This nutrient is primarily found in animal-based foods like meat, dairy products, and eggs. It plays a pivotal role in several essential functions:
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